Sunday, August 21, 2016

Training Log (25)

Training Log:

Squats
10 x 135 lbs
10 x 185 
5 x 225 
3 x 315 
8 x 225 
5 x 225
5 x 225 

Ab Rollouts

20 x BW
20 x BW
20 x BW

Calf Raises

15 x 210 lbs
15 x 210
15 x 210
15 x 210
15 x 210

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Thoughts:

Woke up at 170.4

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