Training Log (10)

Training:

6:00 p.m. - 6:45 p.m.

DB Bench
20 x 50 lbs
(superset) curls 15 x 30 lbs
15 x 50
(superset) curls 20 x 30 
15 x 50
(superset) curls 15 x 30 
15 x 50
(superset) curls 15 x 30 

Press
10 x 30 lbs

Lateral Raises
10 x 15 lbs
15 x 15
12 x 15
15 x 15

Front Raises
10 x 20 lbs

DB Flies
10 x 30 lbs
20 x 20 lbs
20 x 20 lbs

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Thoughts:

This was last Saturday. So this was supposed to be a cardio/conditioning day but instead my shoulders weren't feeling super tired from the day before and I've been feeling like my chest has been under-worked. So I basically spent 40-45 minutes in a frenzy cranking out volume. Felt really good. 2 days later, no joint issues.

Woke up at 174.0