Training Log (22)

Training Log:

Deadlift
10 x 135 lbs
10 x 185
10 x 225
5 x 225
(superset) 15 x BW
5 x 225
(superset) 15 x BW
5 x 225
(superset) 15 x BW

DB Curls
12 x 30 lbs
12 x 30
12 x 30

Face Pulls
20 x 60 lbs
20 x 60
20 x 60
20 x 60

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Thoughts:

Woke up at 171.0