Training Log (21)

Training:

Bench
10 x 135 lbs
10 x 135
10 x 155
5 x 155
10 x 135
10 x 135

Press
10 x 85 lbs
5 x 85
5 x 85
5 x 85

Dips
20 x BW
20 x BW
20 x BW

Tricep Extensions
10 x 55 lbs
(superset) Lateral raises: 15 x 15 lbs
10 x 55
(superset) Lateral raises: 15 x 15 lbs

10 x 55

(superset) Lateral raises: 15 x 15 lbs

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Thoughts:

Woke up at 170.8.