Training Log (19)

Training:

Bench
20 x Bar
10 x 135 lbs
10 x 135
10 x 135
10 x 135
10 x 135

DB Press
10 x 40 lbs
10 x 40
10 x 40
10 x 40

Cable Flies
20 x 30 lbs
20 x 30
20 x 30
20 x 30

Weighted Dips
15 x 180 lbs
15 x 180
15 x 180
15 x 180

Tricep Pushdowns
15 x 30 lbs
(superset) Tricep Side Extensions - 10 x 10 lbs
15 x 30
(superset) Tricep Side Extensions - 10 x 10 lbs
15 x 30
(superset) Tricep Side Extensions - 10 x 10 lbs
15 x 30
(superset) Tricep Side Extensions - 10 x 10 lbs
15 x 30
(superset) Tricep Side Extensions - 10 x 10 lbs
15 x 30
(superset) Tricep Side Extensions - 10 x 10 lbs

------

Thoughts:

Woke up around the correct time this morning - tried to get in a lot of volume. Didn't hit shoulders as hard as I should have but I was feeling them from dips and my right elbow was a little ticked this morning, flared up a bit during workout.

Woke up at 171.4.