Training Log (14)

Training:

Deadlift
10 x 135 lbs
10 x 185
5 x 225
5 x 275
5 x 225

Rows
8 x 135 lbs
8 x 135

Chins
4 x 6

Deep Rows
10 x 70 lbs
(superset) Obliques-- 10 x 45 lbs (both sides)
10 x 70 lbs
(superset) Obliques-- 10 x 45 lbs (both sides)
10 x 70 lbs
(superset) Obliques-- 10 x 45 lbs (both sides)

Hammers
15 x 25 lbs
15 x 25 lbs
15 x 25 lbs

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Thoughts:

Short on time. Lot of that lately. We'll get back.

Woke up at 172.9.