Training Log (18)

Training:

Squat
10 x 135 lbs
10 x 185
5 x 225
5 x 225
5 x 225

Hack Squats
15 x 135 lbs
15 x 135
15 x 135

Hamstring Curls
15 x 85 lbs
15 x 85
15 x 85

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Thoughts:

Yet another abbreviated workout. That being said, I hammered the heck out of my quads and wore out my lower body as best I could in the time I had. Really gotta get better about waking up early again. We'll get there.

Woke up at 169.8. Officially under 170-- losing weight without losing strength.