Training Log (16)

Training:

Squats

10 x 135 lbs
8 x 185
8 x 225
(superset) Ab Wheel - BW x 10
8 x 225
(superset) Ab Wheel - BW x 10
8 x 225
(superset) Ab Wheel - BW x 10
8 x 225
(superset) Ab Wheel - BW x 10

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Thoughts:

Super quick workout before church. Worked hard enough for my core and legs and heart to hate me. Really happy with how much work I fit into ~25 minutes.

Woke up at 171.0