Training Log (17)

Training:

Deadlift
10 x 135 lbs
7 x 225
5 x 275
3 x 295
10 x 225
10 x 225

9685 lbs of volume on my lower back. Should call this "Deadlifts are dangerous."

Ab Wheel
BW x 10
BW x 10
(superset) NG chins - BW x 10
BW x 10
(superset) NG chins - BW x 7
BW x 10
(superset) NG chins - BW x 5

Lat Pulldown
10 x 145 lbs
10 x 130
10 x 130
10 x 130
10 x 115
10 x 115
10 x 115

Calf Raises
15 x 230 lbs
15 x 230
15 x 230
15 x 230

Preachers
15 x 45 lbs
15 x 45
15 x 45
10 x 45

Hammers
12 x 20 lbs
12 x 20
12 x 20

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Thoughts:

Back is still sore, especially my lower- great feeling.

Woke up at 171.0