Training:
Bench
10 x 135 lbs
8 x 155
5 x 165
10 x 135
8 x 155
Press
10 x 95 lbs
8 x 95
8 x 95
Weighted dips
15 x 180 lbs
15 x 180
15 x 180
Flies
20 x 30 lbs
20 x 30
20 x 30
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Thoughts:
Again. Short on time.
Woke up at 172.0
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