Training Log (13)

Training:

In apartment gym.

Machine Bench
10 x 150 lbs
5 x 180

DB Bench
20 x 50 lbs
15 x 50
10 x 50
20 x 40
15 x 40
10 x 40
20 x 30
15 x 30
10 x 30

Press
15 x 40 lbs
15 x 40
15 x 40
15 x 40

Lateral Raises
15 x 15 lbs
15 x 15
15 x 15
15 x 15

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Thoughts:

Woke up at 171.8.