Training Log (11)

Training:

6:00 a.m. - 7:05 a.m.

Bench
10 x 135 lbs
8 x 155
5 x 175
9 x 155
10 x 135

DB Press
15 x 35 lbs
15 x 35 
13 x 35 

Cable Flies
20 x 35 lbs
20 x 35
20 x 35
20 x 35

Lateral Raises (no rest, only alternating hands per set)
10 x 15 lbs
10 x 15 lbs
10 x 15 lbs
10 x 15 lbs

Tricep Extensions
15 x 50 lbs
15 x 50
13 x 50

Tricep Push-downs
20 x 65 lbs
20 x 85
20 x 75

Calf Raises
15 x 230 lbs
(superset) ab crunch 15 x 100 lbs
15 x 210 
(superset) ab crunch 15 x 100
15 x 210
(superset) ab crunch 15 x 100
15 x 210
(superset) ab crunch 15 x 100

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Thoughts:

So yeah, today was clearly a push-day, not so much my normal Monday. Been missing the centered-focus of a PPL workout, as opposed to the pseudo-full-body of 5/3/1. May go back to 5/3/1 and continue on with the 6 week program but I had really high intensity today and loved it- so I'll probably finish out PPL this week.

Woke up at 174.0. Abs are more clear than before, but I'm weighing more. Very likely water weight or lazy metabolism. We'll get there.