6:00 a.m. - 7:10 a.m.
Squat
10 x Bar
10 x 135 lbs
10 x 185
8 x 225
4 x 275
15 x 185
15 x 135
Chins
10 x BW
10 x BW
(superset) 25 calf raises
10 x BW
(superset) 25 calf raises
7 x BW
7 x BW
Press
8 x 85 lbs
10 x 85
10 x 90
10 x 90
12 x 60
Face Pulls
20 x 30 lbs
(superset) 5 NG chin ups
20 x 30
(superset) 5 NG chin ups
20 x 30
(superset) 5 NG chin ups
20 x 30
(superset) 5 NG chin ups
20 x 30
Shrugs
10 x 180 lbs
10 x 180
Ab Crunch
15 x 100 lbs
15 x 100
15 x 80
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