Training Log (35)

Training Log:

Close Grip Bench Press:
6 x 160 lbs
6 x 160
6 x 160

Preacher Curls:
15 x 30 lbs
15 x 30
15 x 30

Straight Bar Curls:
8 x 60 lbs
8 x 60
8 x 60
8 x 60

Hammer Curls
10 x 35 lbs
10 x 35
10 x 35
10 x 35

Tricep Pushdowns:
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 30

Wrist Curls:
25 x 95 lbs
25 x 95
25 x 95

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Woke up at 182.6

Training Log (34)

Training Log:

Front Squat:
8 x 135 lbs
3 x 140
3 x 160
10 x 180
3 x 190
10 x 95
10 x 95
10 x 95
10 x 95
10 x 95

Leg Press:
15 x 220 lbs
15 x 220
15 x 220
15 x 190
15 x 190
15 x 190

Calf Raises:
15 x 190 lbs
15 x 190
15 x 190
15 x 190
15 x 190

Captain's Chair Leg Raises:
3 sets of 15

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Light weight on the volume front squats to save my lower back. Still felt it by the end. Glutes are crazy sore the next day. Steph said feet were a little more stable, work in progress.

Training Log (33)

Training Log:

Bench Press:
12 x bar
3 x 135 lbs
3 x 140
3 x 160
7 x 180
3 x 190
15 x 140

Incine Bench:
10 x 85 lbs
10 x 85
10 x 85
10 x 85
10 x 85

Skullcrushers:
12 x 55 lbs
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15

12 x 55 lbs
(superset) Lateral raises 12 x 15

12 x 55 lbs
(superset) Lateral raises 12 x 15

Machine Lateral Raises:

12 x 40 lbs

12 x 60

12 x 40

15 x 30

15 x 30

Tricep Pushdowns:

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

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Woke up at 181.5.