Training Log (34)

Training Log:

Front Squat:
8 x 135 lbs
3 x 140
3 x 160
10 x 180
3 x 190
10 x 95
10 x 95
10 x 95
10 x 95
10 x 95

Leg Press:
15 x 220 lbs
15 x 220
15 x 220
15 x 190
15 x 190
15 x 190

Calf Raises:
15 x 190 lbs
15 x 190
15 x 190
15 x 190
15 x 190

Captain's Chair Leg Raises:
3 sets of 15

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Light weight on the volume front squats to save my lower back. Still felt it by the end. Glutes are crazy sore the next day. Steph said feet were a little more stable, work in progress.