Training Log (33)

Training Log:

Bench Press:
12 x bar
3 x 135 lbs
3 x 140
3 x 160
7 x 180
3 x 190
15 x 140

Incine Bench:
10 x 85 lbs
10 x 85
10 x 85
10 x 85
10 x 85

Skullcrushers:
12 x 55 lbs
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15

12 x 55 lbs
(superset) Lateral raises 12 x 15

12 x 55 lbs
(superset) Lateral raises 12 x 15

Machine Lateral Raises:

12 x 40 lbs

12 x 60

12 x 40

15 x 30

15 x 30

Tricep Pushdowns:

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

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Woke up at 181.5.