Training Log (6)

Cardio Day

Training:

5:30 p.m. - 6:00 p.m.

Treadmill

1 mile @ speed: 8 - 8.5, incline: 0

Conditioning

Ab Wheel x 10

Burpees x 10

(superset) ab wheel x 10

Burpees x 10

(superset) ab wheel x 10

Burpees x 10

(superset) ab wheel x 10

Burpees x 10

(superset) ab wheel x 10

Burpees x 10

Walk home with body wondering why I hate it. I don't. I love it.

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Thoughts:

Slept in today; rain was pouring this morning at 5:00a so I slept in, figured I'd call it a rest day. Even so, when I got home from work I was feeling well, so I said "[Forget] that!" and headed over to my apartment gym. Heavy conditioning day- really wanted to get my heart pumping and my body pretty exhausted in a short period of time with HIIT. Burpees did the trick. 

Ran a 7:32 mile. Two days ago I ran an 8:45, and I'm down almost 3 minutes from Thursday. Pretty pleased- I think I want a 6:00 or less by the end of the summer, as long as it doesn't interfere with lifts. Or my knees.

Woke up at 173.0. I ate roughly 1 lb of meat before I crashed yesterday, so blame my colon.