Training Log (4)

Cardio Day

Training:

6:45 p.m. - 7:10 p.m.

Treadmill

1 mile @ speed 7 - 8.5, incline: 0

1 mile @ speed 5.5, incline: 0

.55 mile @ speed 4, incline: 6


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Thoughts:

Decent improvement. Had an 8:45 mile, and I could have pushed it harder (I ran the 13 minute mile right after.) Legs are sore after squatting so heavy yesterday, but joints are great. Did have to ice my knee after waking up though.

Woke up at 171.4. 

Losing weight, just a matter of time before I feel good in my Body Fat % and start maintaining. That being said, strength is still on the climb, so I guess there's no rush on diet. 

Shoulder is okay. I'll probably ice it tonight to make sure it's recovering well before Monday.