Cardio Day
12:00 p.m. - 12:35 p.m.
Treadmill
3 miles @ speed 6 - 8, incline: 0
-----
Thoughts:
Woke up at 173.0. Ran 3 miles in 29:34. Longest distance in a while, not a great time but not very practiced. Still satisfied.
Knee/lower back pain during the run. Felt fine for the rest of the day. Probably good for them, honestly.
No comments:
Post a Comment