Training Log (35)

Training Log:

Close Grip Bench Press:
6 x 160 lbs
6 x 160
6 x 160

Preacher Curls:
15 x 30 lbs
15 x 30
15 x 30

Straight Bar Curls:
8 x 60 lbs
8 x 60
8 x 60
8 x 60

Hammer Curls
10 x 35 lbs
10 x 35
10 x 35
10 x 35

Tricep Pushdowns:
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 30

Wrist Curls:
25 x 95 lbs
25 x 95
25 x 95

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Woke up at 182.6

Training Log (34)

Training Log:

Front Squat:
8 x 135 lbs
3 x 140
3 x 160
10 x 180
3 x 190
10 x 95
10 x 95
10 x 95
10 x 95
10 x 95

Leg Press:
15 x 220 lbs
15 x 220
15 x 220
15 x 190
15 x 190
15 x 190

Calf Raises:
15 x 190 lbs
15 x 190
15 x 190
15 x 190
15 x 190

Captain's Chair Leg Raises:
3 sets of 15

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Light weight on the volume front squats to save my lower back. Still felt it by the end. Glutes are crazy sore the next day. Steph said feet were a little more stable, work in progress.

Training Log (33)

Training Log:

Bench Press:
12 x bar
3 x 135 lbs
3 x 140
3 x 160
7 x 180
3 x 190
15 x 140

Incine Bench:
10 x 85 lbs
10 x 85
10 x 85
10 x 85
10 x 85

Skullcrushers:
12 x 55 lbs
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15

12 x 55 lbs
(superset) Lateral raises 12 x 15

12 x 55 lbs
(superset) Lateral raises 12 x 15

Machine Lateral Raises:

12 x 40 lbs

12 x 60

12 x 40

15 x 30

15 x 30

Tricep Pushdowns:

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

20 x 70 lbs

(superset) Facepulls 20 x 70

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Woke up at 181.5.

Training Log (32)

Training Log:

Bench Press:
10 x bar
10 x 135
10 x 155
6 x 175
7 x 165
10 x 155 (pause)
12 x 135
11 x 135

Deadlift:
10 x 135 lbs
8 x 185
5 x 225
5 x 275
5 x 275
5 x 275
5 x 275
5 x 275

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Woke up at 180.0. Friday's workout.

Training Log (31)

Training Log:

Cable Rows:
12 x 100 lbs
12 x 160
12 x 190
12 x 175
12 x 175

Tricep Push Downs:
12 x 100 lbs
10 x 140
12 x 120
12 x 120
8 x 120

Lateral Raises:

10 x 20 lbs
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50

Hammer Curls:
3 x 10 x 30 lbs

Dumbbell Pullover:
2 x 15 x 35 lbs

Ab Wheel:

20 Rollouts

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Woke up at 181.8.

38 Pull ups

Training Log (30)

Training Log:

Overhead Press:

10 x bar
10 x 65 lbs
10 x 85
10 x 85
10 x 85
10 x 85

Squats:
10 x 135 lbs
10 x 185
10 x 225
10 x 225
4 x 275
10 x 225
6 x 225 (paused)
5 x 225 (paused)

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Woke up at 180.8.

36 Pull ups.

Training Log (29)

Training Log:

Lat Pull Downs:
12 x 115 lbs
12 x 145
(superset) tricep pushdowns 12 x 100 lbs
12 x 165
(superset) tricep pushdowns 12 x 120
12 x 165
(superset) tricep pushdowns 12 x 100
12 x 165
(superset) tricep pushdowns 12 x 100

Calf Raises:
15 x 250 lbs
15 x 250
15 x 225
15 x 190
15 x 135

Lateral Raises:

5 x 10 x 15 lbs
5 x (superset) curls 10 x 25 lbs

Wrist Curls:
4 x 12 x 115 lbs

Shrugs:
3 x 15 x 165 lbs

Dips:
5 x 10 x bodyweight

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Woke up at 178.0. Gaining weight is hard. 35 Pull ups.