Training Log (35)

Training Log:

Close Grip Bench Press:
6 x 160 lbs
6 x 160
6 x 160

Preacher Curls:
15 x 30 lbs
15 x 30
15 x 30

Straight Bar Curls:
8 x 60 lbs
8 x 60
8 x 60
8 x 60

Hammer Curls
10 x 35 lbs
10 x 35
10 x 35
10 x 35

Tricep Pushdowns:
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 30

Wrist Curls:
25 x 95 lbs
25 x 95
25 x 95

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Woke up at 182.6