Training Log (36) - Shoulders/Arms

Training Log:

Dumbbell Press:
30 lbs x 10
50 x 10
50 x 10
50 x 10
50 x 10

Preachers
40 x 15
50 x 15
70 x 15
50 x 15

Reverse Pec-Deck:
85(?) x 15
85(?) x 15
85(?) x 15
85(?) x 15

Tricep Push Downs:

70 x 15

80 x 15

90 x 15

70 x 15

70 x 15

Close-grip Bench Press:

115 x 8

(superset) Hammer curls: 30 x 8

115 x 8

(superset) Hammer curls: 30 x 8

115 x 8

(superset) Hammer curls: 30 x 8

Machine Lateral Raises

60 x 12

(superset) upright row 40 x 12

60 x 12

(superset) upright row 40 x 12

60 x 12

(superset) upright row 40 x 12

60 x 12

(superset) upright row 40 x 12

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Woke up at 183.5, if I recall? Taking an easy week, wasn't looking for any big lifts.