Training Log (29)

Training Log:

Lat Pull Downs:
12 x 115 lbs
12 x 145
(superset) tricep pushdowns 12 x 100 lbs
12 x 165
(superset) tricep pushdowns 12 x 120
12 x 165
(superset) tricep pushdowns 12 x 100
12 x 165
(superset) tricep pushdowns 12 x 100

Calf Raises:
15 x 250 lbs
15 x 250
15 x 225
15 x 190
15 x 135

Lateral Raises:

5 x 10 x 15 lbs
5 x (superset) curls 10 x 25 lbs

Wrist Curls:
4 x 12 x 115 lbs

Shrugs:
3 x 15 x 165 lbs

Dips:
5 x 10 x bodyweight

-----

Woke up at 178.0. Gaining weight is hard. 35 Pull ups.