Training Log (31)

Training Log:

Cable Rows:
12 x 100 lbs
12 x 160
12 x 190
12 x 175
12 x 175

Tricep Push Downs:
12 x 100 lbs
10 x 140
12 x 120
12 x 120
8 x 120

Lateral Raises:

10 x 20 lbs
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50

Hammer Curls:
3 x 10 x 30 lbs

Dumbbell Pullover:
2 x 15 x 35 lbs

Ab Wheel:

20 Rollouts

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Woke up at 181.8.

38 Pull ups