Training Log (26)

Developed my own program for Steven and myself. So far it's been very RPE (rate of perceived effort) based, where there's no fixed sets or reps. Tues / Thurs / Sat are accessory days. Mon - Bench/Deads, Wed - Bench/Squats, Fri - Bench/Deads.

Road to a 400 deadlift because I'm weak. Should have it by the end of January.

Training Log:

Lat Pull Downs:

10 x 100 lbs
12 x 130
(superset) tricep pushdowns 12 x 70 lbs
12 x 145
(superset) tricep pushdowns 12 x 80 lbs
12 x 145
(superset) tricep pushdowns 12 x 100 lbs
12 x 130
(superset) tricep pushdowns 12 x 100 lbs

Calf Raises:

12 x 295 lbs
12 x 295
12 x 295
12 x 295

Lateral Raises:

12 x 15 lbs

(superset) DB press 12 x 40 lbs

12 x 15

(superset) DB press 12 x 40 lbs

12 x 15

(superset) DB press 12 x 40 lbs

12 x 15

Wrist Curls:

15 x 115 lbs

15 x 115

12 x 115

10 x 115

Fixed Row:

12 x 205 lbs

12 x 205

12 x 205

12 x 205

-----

Thoughts:

Woke up at 180.0. Doing pull-ups daily, but trying to slowly ramp up to avoid that ugly tendinitis that my elbow has an affair with. Adding a pull-up a day; today we're doing 25.