Training Log (32)

Training Log:

Bench Press:
10 x bar
10 x 135
10 x 155
6 x 175
7 x 165
10 x 155 (pause)
12 x 135
11 x 135

Deadlift:
10 x 135 lbs
8 x 185
5 x 225
5 x 275
5 x 275
5 x 275
5 x 275
5 x 275

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Woke up at 180.0. Friday's workout.

Training Log (31)

Training Log:

Cable Rows:
12 x 100 lbs
12 x 160
12 x 190
12 x 175
12 x 175

Tricep Push Downs:
12 x 100 lbs
10 x 140
12 x 120
12 x 120
8 x 120

Lateral Raises:

10 x 20 lbs
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50
10 x 20
(superset) Reverse EZ Bar Curls 10 x 50

Hammer Curls:
3 x 10 x 30 lbs

Dumbbell Pullover:
2 x 15 x 35 lbs

Ab Wheel:

20 Rollouts

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Woke up at 181.8.

38 Pull ups

Training Log (30)

Training Log:

Overhead Press:

10 x bar
10 x 65 lbs
10 x 85
10 x 85
10 x 85
10 x 85

Squats:
10 x 135 lbs
10 x 185
10 x 225
10 x 225
4 x 275
10 x 225
6 x 225 (paused)
5 x 225 (paused)

-----

Woke up at 180.8.

36 Pull ups.

Training Log (29)

Training Log:

Lat Pull Downs:
12 x 115 lbs
12 x 145
(superset) tricep pushdowns 12 x 100 lbs
12 x 165
(superset) tricep pushdowns 12 x 120
12 x 165
(superset) tricep pushdowns 12 x 100
12 x 165
(superset) tricep pushdowns 12 x 100

Calf Raises:
15 x 250 lbs
15 x 250
15 x 225
15 x 190
15 x 135

Lateral Raises:

5 x 10 x 15 lbs
5 x (superset) curls 10 x 25 lbs

Wrist Curls:
4 x 12 x 115 lbs

Shrugs:
3 x 15 x 165 lbs

Dips:
5 x 10 x bodyweight

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Woke up at 178.0. Gaining weight is hard. 35 Pull ups.

Training Log (28)

Training Log:

Incline Bench:

10 x bar
10 x 85 lbs
8 x 135
8 x 135
7 x 135
7 x 135
10 x 85

Deadlift:
10 x 135 lbs
10 x 185
10 x 225
10 x 225
10 x 225
10 x 225

-----

Woke up at 178.4

Training Log (27)

Training Log:

Bench:

10 x bar
10 x 85 lbs
10 x 135
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185

Squat:

10 x 135 lbs
10 x 185
10 x 225
10 x 225
10 x 225
10 x 225

-----

Woke up at 178.2.

30 pull-ups today. I suck at minimal adding. Bring it on, elbows.

Training Log (26)

Developed my own program for Steven and myself. So far it's been very RPE (rate of perceived effort) based, where there's no fixed sets or reps. Tues / Thurs / Sat are accessory days. Mon - Bench/Deads, Wed - Bench/Squats, Fri - Bench/Deads.

Road to a 400 deadlift because I'm weak. Should have it by the end of January.

Training Log:

Lat Pull Downs:

10 x 100 lbs
12 x 130
(superset) tricep pushdowns 12 x 70 lbs
12 x 145
(superset) tricep pushdowns 12 x 80 lbs
12 x 145
(superset) tricep pushdowns 12 x 100 lbs
12 x 130
(superset) tricep pushdowns 12 x 100 lbs

Calf Raises:

12 x 295 lbs
12 x 295
12 x 295
12 x 295

Lateral Raises:

12 x 15 lbs

(superset) DB press 12 x 40 lbs

12 x 15

(superset) DB press 12 x 40 lbs

12 x 15

(superset) DB press 12 x 40 lbs

12 x 15

Wrist Curls:

15 x 115 lbs

15 x 115

12 x 115

10 x 115

Fixed Row:

12 x 205 lbs

12 x 205

12 x 205

12 x 205

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Thoughts:

Woke up at 180.0. Doing pull-ups daily, but trying to slowly ramp up to avoid that ugly tendinitis that my elbow has an affair with. Adding a pull-up a day; today we're doing 25.

Updated Personal Bests

Updated Personal Bests:

For records.

Press: 140 lbs 3RM
Deadlift: 380 lbs 2RM
Bench: 215 lbs 2RM
Squat: 335 3RM

Haven't pushed heavy weight on bench due to my wrist swelling at anything above 190, and squats have been feeling weaker since I got new shoes that allowed greater depth.

But yeah, excuses. We'll get those numbers up. 2017 gogo.