Wednesday, August 10, 2016

Training Log (15)

Training:

Bench
10 x 135 lbs
8 x 155
5 x 165
10 x 135
8 x 155

Press 
10 x 95 lbs
8 x 95
8 x 95

Weighted dips
15 x 180 lbs
15 x 180
15 x 180

Flies
20 x 30 lbs
20 x 30
20 x 30

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Thoughts:

Again. Short on time.

Woke up at 172.0

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