Training Log (12)

Training:

6:10 a.m. - 7:15 a.m.

Deadlift
10 x 135 lbs
5 x 185
5 x 225
5 x 225
5 x 245

Lat Pull Downs
10 x 115 lbs
7 x 160
10 x 130
10 x 130
10 x 115
18 x 100

Low Row
10 x 130 lbs
10 x 130
10 x 130

Face Pulls
20 x 40 lbs
15 x 70
20 x 70
20 x 70

DB Curls
8 x 40 lbs
8 x 40
8 x 40

Ez Bar Reverse Grip Curls
15 x 40 lbs
15 x 40
15 x 40

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Thoughts:

Left elbow aching pretty badly. Face pulls are quickly becoming one of my favorites.

Woke up at 172.6.