Training:
5:50 a.m. - 7:10 a.m.
Squats
10x135 lbs
7x225
5x275
5x275
10x225
7x225
Press
10x90 lbs
8x95
7x105
7x95
10x95
Lat Pull-Downs (Alternating grips)
15x130 lbs
10x115
15x100
10x100
15x100
15x100
10x100
Dips (Bodyweight)
1x20
1x20
1x20
1x17
1x13
Face Pulls
20x30 lbs
20x30
20x30
20x30
20x30
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Thoughts:
Today was difficult. Had to break up sets a bit more than I'd have liked, and I was getting seriously worn out. May have to up my eating; I think my caloric deficit is starting to affect recovery... we'll up it a little and see. Still, solid effort today. Pretty pleased.
Woke up at 174.6. Metabolism needs to kick it up.
How's the shoulder?
ReplyDeleteHi John, Great job on work outs. Have a blessed week
ReplyDeleteHow are you feeling?
Eat more French toast!
ReplyDeleteIs that scale really accurate enough to be listing tenths? Does it have a calibration option? Have you done so? Really impressed with these rep numbers. Super high. Esp for the weight.
ReplyDelete