Training Log (3)

Training:

5:50 a.m. - 7:10 a.m.

Squat
10xBar
7x135 lbs
5x225 
5x275 
5x295 
20x185 

Press
5x125 lbs
5x115 
5x115 
5x115 
5x105 

NG Chin Ups
1x5
1x8
(superset) Calf Raises 1x35
1x7
(superset) Calf Raises 1x30
1x6
(superset) Calf Raises 1x40
1x10

Shrugs
15x198 lbs
15x198
(superset) ROM Push Ups 1x15
10x198
(superset) ROM Push Ups 1x10

10x198

(superset) ROM Push Ups 1x10

Face Pulls
20x20 lbs
(superset) NG Chins 1x5
20x20

(superset) NG Chins 1x5

20x20

(superset) NG Chins 1x5

20x20

(superset) NG Chins 1x5

20x20

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Thoughts:

Pretty happy with my squats today. I almost didn't make it up the stairs on the way to work - good sign. I walked about a mile in the tunnels during lunch for some recovery, get blood flowing.

Press is coming along. Shoulders are definitely weak. My left delt started hurting a bit on the way home from work; definitely not joint pain, so either it's just really sore or I had a little tear. Icing it as I type this. 

Basically no elbow pain, even with all the chin ups. Same with knees. Looks like we're back. Don't people say to "stay off it if it hurts?" But then how does your body know that it has to heal quick and adapt? It's almost like therapy involves controlled movement and strain. Hm.

Woke up at 173.4.