Wednesday, January 11, 2017

Training Log (30)

Training Log:

Overhead Press:

10 x bar
10 x 65 lbs
10 x 85
10 x 85
10 x 85
10 x 85

Squats:
10 x 135 lbs
10 x 185
10 x 225
10 x 225
4 x 275
10 x 225
6 x 225 (paused)
5 x 225 (paused)

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Woke up at 180.8.

36 Pull ups.

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