Training Log:
Close Grip Bench Press:
6 x 160 lbs
6 x 160
6 x 160
Preacher Curls:
15 x 30 lbs
15 x 30
15 x 30
Straight Bar Curls:
8 x 60 lbs
8 x 60
8 x 60
8 x 60
Hammer Curls
10 x 35 lbs
10 x 35
10 x 35
10 x 35
Tricep Pushdowns:
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 40
20 x 110 lbs
(superset) Cable Curls 20 x 30
Wrist Curls:
25 x 95 lbs
25 x 95
25 x 95
-------
Woke up at 182.6
Wednesday, June 7, 2017
Training Log (34)
Training Log:
Front Squat:
8 x 135 lbs
3 x 140
3 x 160
10 x 180
3 x 190
10 x 95
10 x 95
10 x 95
10 x 95
10 x 95
Leg Press:
15 x 220 lbs
15 x 220
15 x 220
15 x 190
15 x 190
15 x 190
Calf Raises:
15 x 190 lbs
15 x 190
15 x 190
15 x 190
15 x 190
Captain's Chair Leg Raises:
3 sets of 15
-----
Light weight on the volume front squats to save my lower back. Still felt it by the end. Glutes are crazy sore the next day. Steph said feet were a little more stable, work in progress.
Front Squat:
8 x 135 lbs
3 x 140
3 x 160
10 x 180
3 x 190
10 x 95
10 x 95
10 x 95
10 x 95
10 x 95
Leg Press:
15 x 220 lbs
15 x 220
15 x 220
15 x 190
15 x 190
15 x 190
Calf Raises:
15 x 190 lbs
15 x 190
15 x 190
15 x 190
15 x 190
Captain's Chair Leg Raises:
3 sets of 15
-----
Light weight on the volume front squats to save my lower back. Still felt it by the end. Glutes are crazy sore the next day. Steph said feet were a little more stable, work in progress.
Training Log (33)
Training Log:
Bench Press:
12 x bar
3 x 135 lbs
3 x 140
3 x 160
7 x 180
3 x 190
15 x 140
Incine Bench:
10 x 85 lbs
10 x 85
10 x 85
10 x 85
10 x 85
Skullcrushers:
12 x 55 lbs
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15
-----
Woke up at 181.5.
Bench Press:
12 x bar
3 x 135 lbs
3 x 140
3 x 160
7 x 180
3 x 190
15 x 140
Incine Bench:
10 x 85 lbs
10 x 85
10 x 85
10 x 85
10 x 85
Skullcrushers:
12 x 55 lbs
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15
(superset) Lateral raises 12 x 15
12 x 55 lbs
(superset) Lateral raises 12 x 15
(superset) Lateral raises 12 x 15
Machine Lateral Raises:
12 x 40 lbs
12 x 60
12 x 40
15 x 30
15 x 30
Tricep Pushdowns:
20 x 70 lbs
(superset) Facepulls 20 x 70
20 x 70 lbs
(superset) Facepulls 20 x 70
20 x 70 lbs
(superset) Facepulls 20 x 70
20 x 70 lbs
(superset) Facepulls 20 x 70
20 x 70 lbs
(superset) Facepulls 20 x 70
-----
Woke up at 181.5.
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